Friday, January 25, 2013

I did it! -- 245

I did it! I lost 20 pounds!

I joined a gym on Wednesday and made my first visit yesterday. It was a good starter workout. I'm going to try and lift weights today in addition to my cardio: 15 minutes on the treadmill, 5 minutes on the bicycle. I also did two sets of 12 reps of 30 pounds resistance on the ab machine. I want to work out my arms. I may need to ask for help on what machines to use. I also need to take a notebook to write down what weights and how many sets and reps I do on each machine.

I need to lose 3.1 more pounds to reach my DietBet goal. Here we go!

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