So my "eat days" are out of the question for awhile. At this rate I'm not going to win any of my money back from the DietBet and that infuriates me.
I am so frustrated...I barely eat and I still can't lose the 5 pounds I put on...what is going on?! I can't eat any less than I already am without not eating at all. I just don't understand. I exercise and take metabolism boosters, so what's the deal here? Gosh I'm just so frustrated!!!!!
Tuesday, January 29, 2013
Friday, January 25, 2013
I did it! -- 245
I did it! I lost 20 pounds!
I joined a gym on Wednesday and made my first visit yesterday. It was a good starter workout. I'm going to try and lift weights today in addition to my cardio: 15 minutes on the treadmill, 5 minutes on the bicycle. I also did two sets of 12 reps of 30 pounds resistance on the ab machine. I want to work out my arms. I may need to ask for help on what machines to use. I also need to take a notebook to write down what weights and how many sets and reps I do on each machine.
I need to lose 3.1 more pounds to reach my DietBet goal. Here we go!
I need to lose 3.1 more pounds to reach my DietBet goal. Here we go!
Tuesday, January 15, 2013
Sloughing It Off -- 247
Yep, down another pound! I weighed again today a few hours after I woke up and before I ate anything. Glad I did! What motivation to keep going! I'm back in first place in my DietBet with a 48% chance of winning. I'm also halfway to my goal there! I really hope I'm the only one who makes it, $50 would come in handy right now! Even $25 would be awesome. Any more than the $10 I placed to bet would be nice LOL.
I learned that I can eat after dinner and still lose weight today, so that's a big boost. I can't remember if I posted about it already but I ordered 7-Keto as a metabolism booster from Dr. Oz's website recommendation of it. It should arrive next week. That will be nice since I don't eat frequently, as in, I don't snack. I lack control in snacking. I find that it doesn't quell my hunger enough to do me any good other than to put more calories in my diet if I don't have something meal-worthy like a sandwich.
Alright, that's my epiphany for today: I can eat after dinner (which I'm up for 8 hours after dinner so this is welcome news) and still lose weight! Until next time,
Katie
I learned that I can eat after dinner and still lose weight today, so that's a big boost. I can't remember if I posted about it already but I ordered 7-Keto as a metabolism booster from Dr. Oz's website recommendation of it. It should arrive next week. That will be nice since I don't eat frequently, as in, I don't snack. I lack control in snacking. I find that it doesn't quell my hunger enough to do me any good other than to put more calories in my diet if I don't have something meal-worthy like a sandwich.
Alright, that's my epiphany for today: I can eat after dinner (which I'm up for 8 hours after dinner so this is welcome news) and still lose weight! Until next time,
Katie
Die, Pounds! -- 248
So I weighed in at 248 just now! Woohoo! Considering I started at 265 I am STOKED. In 15 days I have gone from that weight down 17 pounds. Pretty epic :)
I actually just ordered a metabolism-boosting supplement called 7-Keto that I read was good on Dr. Oz's website. I found it at an affordable price and jumped on it. The decrease in frequency of me eating has me thinking my metabolism may be crashing and I want to do everything I can to jumpstart it.
I also figured out why I felt so crappy yesterday -- I forgot to take my phentermine (appetite suppressant). The withdrawal feels like the flu, just awful. But I'm feeling much better now that I've taken it.
Until later!
I actually just ordered a metabolism-boosting supplement called 7-Keto that I read was good on Dr. Oz's website. I found it at an affordable price and jumped on it. The decrease in frequency of me eating has me thinking my metabolism may be crashing and I want to do everything I can to jumpstart it.
I also figured out why I felt so crappy yesterday -- I forgot to take my phentermine (appetite suppressant). The withdrawal feels like the flu, just awful. But I'm feeling much better now that I've taken it.
Until later!
Monday, January 14, 2013
Whoops! -- 249
I splurged an extra night and ended up eating Taco Bell for dinner late last night. It pushed me back up up to 250. Ah well, more motivation to do well in my challenges!
I'm no longer the winner in the DietBet.com challenge, and the Biggest Loser challenge just started yesterday. I am actually now down to 249 again since I started this blog post last night. However I slept too late and was too exhausted for some reason to do any exercise today. It's like my muscles are jelly!
Oh well, here's to another day on the trail of weight loss and I'll be posting tomorrow, hopefully with a lower weight!
I'm no longer the winner in the DietBet.com challenge, and the Biggest Loser challenge just started yesterday. I am actually now down to 249 again since I started this blog post last night. However I slept too late and was too exhausted for some reason to do any exercise today. It's like my muscles are jelly!
Oh well, here's to another day on the trail of weight loss and I'll be posting tomorrow, hopefully with a lower weight!
Thursday, January 10, 2013
Another One Bites The Dust -- 249
I finally lost another pound! That one day where I didn't really had me second-guessing myself. But I know I can't expect daily weight loss to continue. A lot of people would question why I weigh every day when it can be so misleading -- but I do it for motivation. Even if I've lost weight it's motivation to do more, and when I don't it's motivation to do more. So it's a win-win situation for me. I understand weight fluctuates and as I lose more weight I'll likely stop weighing so frequently but for now it's every day. I'm just too curious and impatient!
Tacos for dinner, yum! No weigh-in tomorrow as it's EAT DAY! Meaning I can have what I want to eat no matter how high in calories and fat it is :) I can't wait!
Tacos for dinner, yum! No weigh-in tomorrow as it's EAT DAY! Meaning I can have what I want to eat no matter how high in calories and fat it is :) I can't wait!
Wednesday, January 9, 2013
Feeling Defeated -- 250
So today's weigh-in showed no change. I guess it's better than gaining but I feel like I'm stuck. I behaved in what I ate and only took one day's break from exercising (cardio every other day, strength training every other in between day). I suppose my sloughing-off-the-weight streak is over and now the real work begins!
But I have to admit I feel defeated, like I didn't try hard enough to even lose one measly pound. I've gained 20 since I've been in my new house and that's the number I'll continue to push myself towards (to lose quickly) since I gained it so fast. Until then I will continue to push myself harder than maybe is necessary.
I can't help but wonder, though, what I did wrong to not lose another pound. Was it the yogurt and granola? The hot dogs? I should have stuck with one, looking back. They weren't the fat free ones I'm used to eating, I didn't even think about it.
Tonight I'm thinking about dinner and it's one grilled cheese for me with green beans. Then later my snack will be to two pieces of toast with cinnamon sugar low-cholesterol butter spread.
Until tomorrow's weigh-in!
But I have to admit I feel defeated, like I didn't try hard enough to even lose one measly pound. I've gained 20 since I've been in my new house and that's the number I'll continue to push myself towards (to lose quickly) since I gained it so fast. Until then I will continue to push myself harder than maybe is necessary.
I can't help but wonder, though, what I did wrong to not lose another pound. Was it the yogurt and granola? The hot dogs? I should have stuck with one, looking back. They weren't the fat free ones I'm used to eating, I didn't even think about it.
Tonight I'm thinking about dinner and it's one grilled cheese for me with green beans. Then later my snack will be to two pieces of toast with cinnamon sugar low-cholesterol butter spread.
Until tomorrow's weigh-in!
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